Ingredients that you will need:
1/2 banana, mashed
1/2 Cup Old Fashioned Oats
3/4 Cup liquid egg whites/5 egg whites
1 TBSP Unsweetened Cocoa powder
2 TBSP walnut pieces
Mix all ingredients in a bowl by hand. Pour into pan sprayed with cooking spray on medium heat. Cook for 4-5 minutes per side, or to your liking. Enjoy!
Here is a great breakfast recipe that I recently shared with my family while I was visiting them in Florida! The ingredients you will need are:
1/2 Cup Old Fashioned Oats
1/2 Banana, mashed
3/4 Cup Liquid egg whites
1/8 Cup Walnuts pieces
Dash of cinnamon
Mix all ingredients together in a bowl. Pour into a nonstick pan on medium heat. Cook for 3-4 minutes on each side. Enjoy topped with Organic Agave Nectar or a bit of real maple syrup. So easy to make! Take it with you, and enjoy it plain!