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Welcome to my site!  Thank you so much for stopping by. I will be posting up to date pictures, blogging, sharing recipes, information on leading a healthy lifestyle, prepping for photo shoots, posing, contest prep, videos of different exercises, and so much more!  So check back regularly! If you have any questions, or if you have a subject you would like me to discuss, please feel free to email me at tara@taraathatcher.com.  I hope to help people, and to be a strong, positive, helpful and fun role model to other women.

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~TIP OF THE DAY~ Mix up your training every few weeks, to ensure that you are maximizing your results!

~Check out my blog on some healthy snacks to make when you are experiencing cravings! http://taraathatcher.blogspot.com/2010/07/how-to-deal-with-those-pesky-cravings.html